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How much Protein Do You Need?

 Many people who are trying to eat more healthily are concerned about what their body is getting from the foods they consume, and if the nutrients are in adequate amounts or not. With protein, most people can rest easy that they most likely get enough, and in many cases, probably more than they

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Why your body needs Carbohydrates

 Carbohydrates are sugars, starches, and fibers found in food. Your body uses these in different ways, and a variety of all three is needed. Here are the basics about these carbohydrates.   Sugars are found in fruits and vegetables, as well as in milk and milk products. Sugars provide en

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Winter Weather Salads

 Winter season foods generally have a bit more fat in them than summer season foods. When making salad in the winter, items you want to include might be more costly. Using substitutes can introduce you to vegetables and greens you might be unlikely to try otherwise.   Parsnips should be

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